This programme is brought to you by Winning Scotland Foundation

Be your personal best with Scotland's inspirational role models.

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Huge best wishes to our honorary patron Katherine Grainger as she sets off to Rio! Such an awesome role model! https://t.co/OnHSTgtdgw

Thu Jul 28 08:58:59 +0000 2016

Champions in Scotland showed me that anything is possible if I work really hard and there is more to being an athlete than just being good at sport.

Taking part has encouraged me to try new things and set goals for myself.

It meant a lot to know that a normal person can achieve anything they want.